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5 Fruits for Glowing and Smooth Skin without Blemishes

Updated: Nov 4, 2021

What you eat will have a direct impact on your skin. Therefore, you must make sure not to consume anything unhealthy because it can have an impact on your skin. Greasy and unhealthy foods are not good for the body and skin. Here are five selected fruits for healthy, fresh and glowing skin. Here are 5 fruits that can help you get glowing and flawless skin:

1. Orange Oranges are filled with Vitamin C. You can consume them or apply them directly to your skin! Not only that, oranges are also often used in organic facial treatments because they make skin brighter and make you look fresh and shiny.


2. Strawberries Strawberries are known for their main content which is filled with alpha-hydroxyl acid which helps to remove dead skin cells. This fruit also increases collagen production and helps reduce wrinkles and fine lines on the face.


3. Pumpkin Pumpkin is loaded with healthy skin elements. This fruit has antioxidants, Vitamin A and Vitamin C. Besides helping to make your skin more radiant, the zinc content in pumpkin also helps regenerate new skin. Last but not least, pumpkin also helps reverse UV damage and improves skin texture.


4. Beetroot The rich content of iron, phosphorus, and protein in beets can give the skin a healthy pink blush. Beetroot is also useful in overcoming one of the causes of acne on the face, namely oily skin by removing excess oil that has accumulated in the pores of the facial skin. Drinking a glass of beetroot juice is very beneficial for the skin and body, because it contains Vitamin C which helps prevent skin pigmentation.

5. Tomato Tomatoes are known for their amazing health benefits. Tomatoes have vitamins such as A, K, B1, B3, B5, B6, B7 and vitamin C. In addition to vitamins, tomatoes also have extraordinary anti-aging properties. You can also apply tomato juice on your face for better skin results!

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